👻teaganmariefit 1 Up Nutrition Discount code “Teaganfit” Diet & training plans www.teaganmarie.com 👇🏽Overcome Emotional Eating Video🎥👇🏽
Some people are lost in the fire; others are built from it🔥 Just posted a video on emotional eating on my Youtube! (Link in bio)🎥 - It’s common to fall off of your diet when you’re feeling low. In the video, I spoke about how I lost 30lbs in 40 days, and shared tips on how to overcome emotional eating and under-eating. When you’ve hit a low, use the fire as fuel to get back up stronger than ever💪🏽 . 📸 by @boa.photography
Building a rounder booty🍑 TAG👉🏽A FRIEND👯♀️ and try this variation on your next leg/glute day! - This is one of my favorite kickback variations because it puts less stress on my back than standing kickbacks, and I feel it more in my glutes instead. Angle slightly to the side while putting your weight on your stable knee, and then kick to the side and up to get your outer glutes burning🔥 - Want help achieving your goal body❓Now offering a SPECIAL on all diet/training plans...only $30/month for a CUSTOM plan tailored to you (link 👉🏽in bio)💪🏽 Feel free to comment below or email/DM me about any fitness questions you have📩!
Gotta hustle for that muscle💪🏽 For real though, I know too many people (especially women) that are always trying to lose weight but are stuck in a plateau... Trust me I’ve been there myself. It can be mentally hard at first, but its 💯 worth it to listen to your body rather than constantly fighting against it for too long. No matter how many times you’ve struggled, never let yourself give up because it IS possible for you to achieve your goals... - Just gotta take the smart & healthy route to look good and feel great in the long run. Especially if you wanna live life, enjoy food, and make 🍑 gainz 💪🏽 - Feel free to comment below or email/DM any fitness questions me and I’ll get back to you📩! P.S Now offering a SPECIAL on all diet/training plans...only $35/month for a CUSTOM plan tailored to you (link in bio)!
When your leg gainz are more important than finding your matching sock🤷🏼♀️😂 Posted a video on my YouTube🎥 on how to overcome gym Intimidation, go watch it (link in bio)! Heres part✌🏽 of leg/glute day, TAG a friend👉🏽👯♀️ - 1️⃣ Step Ups on Hack Squat 4x10-12 2️⃣Single Leg Reverse Hack Squat4x10-12 3️⃣Reverse Hack squats 4x8-10 - Want help achieving your goal body❓Now offering a SPECIAL on all diet/training plans...only $35/month for a CUSTOM plan tailored to you (teaganmarie.com)! Feel free to comment below or email/DM me about any questions📩!
3 exercises to target your Glutes & Hamstrings🔥 TAG A FRIEND 👉🏽👯♀️ & Save this video for leg day!💪🏽 P.S posted a video on my YouTube🎥 on how to overcome gym Intimidation...go watch it😜 (link in bio) - 1️⃣ Curtsy Lunges (I added a band to put more emphasis on my glutes) 4x10-12 2️⃣Romanian Deadlifts 4x10-12 3️⃣Sumo stance Hip Thrusters 4x10-12 - Want help achieving your goal body❓Now offering a SPECIAL on all diet/training plans...only $35/month for a CUSTOM plan tailored to you (teaganmarie.com)💪🏽 Feel free to comment below or email/DM me about any questions📩!
A LOT of women lack confidence, especially in the gym. So I just posted a new Youtube Video🎥 on 10 ways to overcome gym Intimidation and build confidence🙌🏽 (Link in bio) - In our heads we tend to worry too much about what other people are thinking...Let go of the fear of what other people think and focus on whats going to benefit YOU. We have all been a beginner at some point, but never let a fear hold you back from reaching your goals!💪🏽 📸 by @imagesbyseb - P.S comment below any questions or video requests for Youtube👇🏽
2 exercises to target your HAMSTRINGS🔥 Tag A FRIEND 👉🏽👯♀️ & Save this video for your next leg day!💪🏽 - 1️⃣ Smith Machine Single Leg Deadlift 4x10-12 2️⃣Dumbbell Hamstring Curls 4x10-12 - Want help achieving your goal body❓Now offering a SPECIAL on all diet/training plans...only $30/month for a CUSTOM plan tailored to you! Workout plans for at home and the gym! (Link👉🏽in bio)! Feel free to comment below or email/DM me about any questions📩! - Drinking @1upnutrition BCAAS during workouts to help me recover and build my legs💪🏽 Save 35% off with code ”Teaganfit”💸
1.5 Yrs apart 💪🏽 What am I doing to build muscle curves without gaining a lot of fat❓ Tag a Friend👉🏽👯♀️ 1️⃣Eating more calories...but in a strategic manner (carb cycling, meal timing, slowly reverse dieting, etc all plays a big role)to target muscle gain not fat gain 2️⃣Increasing training Volume/weight over time and changing exercises when I plateau💪🏽 3️⃣Consistency...each day you are consistent will pay off. I know it can be frustrating when you don’t see results but there’s SO many diet/training techniques and you CAN get results. Find what works for YOUR body and never stop working to reach your goals🔑 - Want help achieving your goal body❓Now offering a SPECIAL on all diet/training plans...only $35/month for a CUSTOM plan tailored to you! (Link👉🏽in bio)! Feel free to comment below or email/DM me about any questions📩!
Making snow angels ❄️ Try this cable burnout to isolate your shoulders (delts) without using your traps/neck🙌🏽 Tag a friend👉🏽👯♀️ - For real though, doing lateral raises while lying down gives an AWESOME burn🔥 and takes the tension off your traps and neck! Definitely give these a try! I did both thumbs up grip to target the anterior delt (front shoulder/armpit area) And also overhand grip to target the medial delt for WIDER shoulders, building curves⏳ - 🌟Subscribe to my Youtube 🎥 for more detailed workouts (link in bio) and feel free to email/dm me any fitness questions because I wanna help you guys out!📩 - ✅Drinking @1upnutrition BCAAS during workouts to help recover 💯 Discount code: ”Teaganfit”💸
Who else gets excited for leg day bc you get to eat more?🙋🏼♀️ Having ADHD makes me restless and trouble concentrating so I’ve been working out 2x a day a few times a week and honestly love itttt🙌🏽 When I start to become “brain foggy”, exercise is a natural way to stimulate the brain. So if you’re sitting down for hours and feel tired or scatter brained, try getting at least some exercise! (Even if its just a mini break going outside, dancing by yourself💃🏼, etc)🏄🏼♀️ Training more frequently is helping me build my metabolism faster anddd I get eat more so that’s a plus😏🙌🏽
Targeting the under booty & inner hamstrings 🍑 More detailed workouts on my Youtube🎥Tag A FRIEND who wants to build their booty👉🏽👯♀️ & Save this video!🔥 - 1️⃣Dumbbell Hamstring Curls (I like to angle my torso up on a decline bench) Hold a dumbbell with your feet and SLOWLY curl the weight squeezing your glutes/hamstrings. I feel it more in my inner hamstrings with these than I do using a machine! 2️⃣ Cable kickbacks..I like this variation because Its all GLUTES & hamstrings...very little quad activation. It also puts less stress on the lower back! Lie on your side with your other leg bent in front of you, and kick away and slightly up🔥 🌟More FREE detailed workouts on my Youtube🎥 (link in bio) - ✅Drinking @1upnutrition BCAAS during workouts to help me recover and achieve booty gainz🍑💪🏽 Save 30% off with code ”Teaganfit”💸
3 Exercises for a better back...TAG a FRIEND 👯♀️💪🏽 - The 🔑 is to perform reps slow and really SQUEEZE your lats! The first exercise I did a lighter weight with more reps to engage the rear delts instead of my traps/neck! - Babes! Time is running out on my a SPECIAL for online coaching...Start working on your👙 body now! Only $30/month for a customized diet/training plan tailored to you (www.teaganmarie.com)! Feel free to comment below or email/DM me about any questions📩! . Always drinking @1upnutrition BCAAs during workouts to help build muscle & recover🙌🏽 This week save 35% off with discount code👉🏽 “teaganfit”💸