...life finds a way
A couple weeks ago I had the great privilege of training with UFC Hall of Famer Randy “the Natural” Couture @xcnatch at #unbreakable in Hollywood. Luckily he took it very easy on me. Randy first coached me when I was 17 at Oregon State University wrestling camp. After a greco roman training session consisting of throws he invited teenage me to come up and demonstrate the three throws we’d learned that day: the underarm spin, lateral drop and head and arm. It was such an honor. Everyone cheered as I slammed Coach Couture to his back. Not once, not twice... but three times. A few years later I was one of millions watching on TV as Randy entered The Octagon for the first time and dominated, eventually winning and defending the heavyweight title for years. He is a Pacific Northwest native and all around great dude. Gotta love the wrestlers mentality and work ethic. It’s a great sport which helped keep me out of trouble when I was younger and taught me to grind. I’ve always said it, wrestling made me who I am today. I dedicated years of my life to grappling. I still love it. Take your sons and daughters to a wrestling practice! It’s important our kids have adults to look up to outside of their parents. Here’s a shout out to all the coaches out there making a difference. Big thanks to Randy! #unbreakable #UFC #RandyTheNaturalCouture
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These days, I’m trying to stay in top shape for work. So when I see a beer I can’t help but squint my eyes and imagine a treadmill- Specifically how long I’ll have to be on that treadmill to burn off the beer. Michelob ULTRA has only 95 calories and 2.6 grams of carbs SO... I can run that off very easily. Probably in like 10 seconds? (I run 85 mph) Which really makes you wonder why I’m not playing in the Super Bowl instead of just doing a commercial that will air during the Super Bowl. So anyways, Michelob ULTRA doesn’t throw off my workout routine. And it tastes great. So... That’s what I call a win win. Check it out before it airs on Sunday: http://bit.ly/2nnSlgO #LiveULTRA @MichelobULTRA #spon
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Livin’ that #farmlife 🙏♥️👍🏼 Missing home, missing the farm, missing the boy, missing the island. So I’m sharing this video as a way to express my gratitude for all the blessings in my life and to entice any of you watching this who may feel unease or anxiety with the state of our world to just breathe, slow down, go outside, find something not man made and give it a good look. A leaf. A bug. A cloud. A sheep. As William Cullen Bryant says, “Seek communion with her visible form....go forth under the open sky and list to nature’s teachings.” What a beautiful creation over which we’ve been given the responsibility of stewardship. The song is “Chain Breaker” by Zach Williams. I didn’t get his permission to use it. Hope that’s alright. 😬🤷♂️🙏♥️ Big fan Zach. Please don’t sue me for all my sheep. Thanks to my farm team for all you do.
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Look at all this glorious food! We will eat off him for a month. His wool is becoming yarn as we speak. He lived a very good life. He was groomed and shorn, his hooves medicated, de wormed, no antibiotics necessary. Surrounded by laughing loving humans, including children to whom they provided such joy. Nuzzled, pet and loved every day. No stressful travel to his final destination. Trauma Free. Just a touch of a usda certified wand to his head and he goes to sleep. The other sheep don’t even notice. It’s like unplugging a tv. Then Wocka my butcher works his magic. Right now the meat is for friends, family and gifts. Soon though it may be available to my followers as we test recipes and open up to market. Gotta get some things dialed in first. I have found a new passion to add to my many others. #farmlife and jack loves it! You’ll know where to sprinkle my ashes. I’ll tell you that.
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#whatsmysnack ?? LAMB SON! I’m excited to get back into posting stuff to social media after a much needed hiatus. Here’s what to expect: #videos #pictures #workouts #farmlife #michelobultra (I’m doing a commercial for them for the Super Bowl) #JurassicWorld #FallenKingdom #Avengers #InfinityWar #jokes #inspirationalquotes #bible What not to expect: #politics #DPicks Be kind. See you very soon.
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