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Fit Girls Guide
Fit Girls Guide

@fitgirlsguide

🎉 Welcome to the Party! 👯 #28DayJumpstart Link To Join 👇

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Fit Girls Guide
fitgirlsguide
CHEER ON AMY!! β€œI love using my before picture to compare.... no feeling quite like it β™₯️ ENJOY YOUR DAY AND MAKE YOURSELF AND SOMEONE ELSE FEEL GOOD!” - @fitgirl_soulbaby . Click the link in our profile to join the February 12th Group Challenge 🎊 @fitgirls.com
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Hear what @fitgirlpawluk thinks of our #ediblecookiedough (under 100 calories per serving!): . β€œOh my sweet goodness @fitgirlsguide, these edible cookie dough bites from the new #fitgirlsguidecookbook are so YUMMYπŸ’– I highly recommend these! Get in the kitchen and make these ladies!😍 I went to two stores and couldn’t find vanilla bean paste so for one batch I used almond extract and the other vanilla extract.” - @fitgirlpawluk . Click the link in our profile to get your copy of #fitgirlscookbook Volume 2 πŸŽŠπŸ‘©β€πŸ³
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Our #SushiUndressed recipe from #FitGirlDetox 🍀 400 calories and 20 grams of protein πŸ˜‹ Click the link in our profile to get yours! . Week 2 of #FitGirlIntersession starts tomorrow!! & the next Group Challenge starts February 12th πŸ₯ŠπŸŽŠ @fitgirls.com
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Week 2 of #FitGirlIntersession, Thighs Before Fries Edition, starts TOMORROW! Fit Girl Intersession is when we share FREE exercise calendars, during the time between Group Challenges! Who's in!? 🎊 On circuit days, warmup for 5 minutes, then do 2-5 sets of the exercises, then stretch for 5 minutes. On cardio days, do whatever form of cardio you prefer! You can run, you can swim, you can dance!!! πŸƒβ€β™€οΈ And Sunday is for self-care! πŸ› . For the Intersession we follow #FitGirlDetox for meals. It's a week long meal plan full of extra detoxifying foods πŸ₯—TAP the link in our bio to get yours! πŸ₯™ . If you aren't sure what a certain exercise is, you can find most of these inside our exercise guides, available for purchase at www.fitgirls.com/join OR you can use our best friend GOOGLE! πŸ‹οΈβ€β™€οΈ
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β€œLegit game changer was adding dark chocolate + unsweetened shredded coconut to my Protein-Packed Short Stack from the new #fitgirlscookbook πŸ₯žπŸ₯₯πŸ“β€ - @fitnessattiffanis . Click the link in our profile to get your cookbook Volume 2 and to join the February 12th Group Challenge 🎊 @fitgirls.com
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fitgirlsguide
Don’t lower your standards lower your squats πŸ‘πŸŽŠπŸ₯Š @fitgirls.com . Click the link in our profile to join the February 12th Group Challenge!
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fitgirlsguide
CHEER ON TAMEKA! β€œThings these pictures have in common: one of my favorite statement necklaces, my fitbit, my smile, and both days were good. Some transformations are not always centered around weight. Sometimes, I carry more weight than the woman pictured on the left, you just can't see it with the naked eye. But, anywho, it's been almost 3 years since I took that picture and I hope that by April 2018, I still feel good inside and out. Thank you @fitgirlsguide for providing me with the tools to help me become a healthier me!!!” - @fitgirltdb1222 . Click the link in our profile to join the February 12th Group Challenge 🎊
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fitgirlsguide
POSITIVE VIBES ONLY. Flashback Friday #fbf to the wonderful Gabby’s awesome transformation. She took these photos in the same pair of jeans, a great way to show progress. . β€œIT'S MY BIRTHDAY AND MY JEANS FIT!Β Β I couldn't wait until the end of the challenge to post a progress pic.” - @fitgirl_gabz . Go to our website @fitgirls.com to join the February 12th Group Challenge! πŸ‘‰ @fitgirls.com
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Fit Girls Guide
fitgirlsguide
Post-coffee like β˜•οΈ @fit_vs_wiep #friyay #fridaymorning . πŸ‘‰ @fitgirls.com
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Fit Girls Guide
fitgirlsguide
Holla #FitGirlVarsity 😻🎊πŸ₯Š Just wanted to say a special thanks to all our #FitGirlBigSister & #FitGirlLittleSister babes for participating & making this community what it is!! Y’all ROCK!! We’re so pumped getting things ready for the next Group Challenge that starts February 12th! 🎊 . @fitkjn @fitgirl_matscha @becky_finding_balance @fitgirl.lanikat @fitnessattiffanis @fitgirlstatty
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CHEER on Christine! The next progress picture prize winner from the #2018ismyyear Group Challenge: . β€œYou guys.... look! January 1 (left) vs January 28 (right). I stepped on the scale this morning and was completely defeated. I was only down 3 lbs since starting. I was hoping for a BIT more of a difference. Because the scale didn’t budge, I wasn’t expecting to see much of a change in the #progressphoto at the end of this challenge. But I see it! I SEE IT! 😍😭 (Mini #fitgirldanceparty) Just goes to show numbers don’t mean anything! I am SO thankful to this community and SO excited to continue the #fitgirl journey!!! I freakin’ rocked this challenge!” - @christine_gets_fit . The next Group Challenge starts February 12th πŸ‘‰ @fitgirls.com
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Who’s in!? We will be posting the next challenge phrase on February 9th πŸŽŠπŸ™Š WE CANNOT WAIT! It’s a good one 😏 . Click the link in our profile to join! πŸ‘‰ @fitgirls.com
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