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6pack Exercises
6pack Exercises

@6packexercises

-Ab exercises -Video exercises -Flat belly dishes. ❤️ Selling Shouts - 📲 DM us ❤️

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6pack Exercises
6packexercises
☠️😂😂 @6packexercises Video by : @ashleynocera . #6packexercises Tag your friend 💪❤.
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Omg! 👉@superbeastfitness has the best fitness inspiration videos !! Follow @superbeastfitness for more amazing fit videos and workouts!🔥🌎 @superbeastfitness💪🏃‍♀️ @superbeastfitness🔥🌎 @superbeastfitness🏃💪
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15 years old beast 💪 @6packexercises Video by :  @tristynleeofficial . #6packexercises
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TONE THE ENTIRE BODY with multi-joint exercises that target upper and lower body (as well as the core which is used to stabilize). 🙋🏽‍♀️tag a friend who wants to tighten up their entire body🙋🏽‍♀️ Video by : @growwithjo . #6packexercises
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Full Arm Day- Shoulders, Triceps and Biceps💪🏼 ▪️Rear Delt Fly 15x4 — ▪️Skull Crushers 15x4 ▪️Close grip Press 12x4 — ▪️KB Bicep Curl 10x4 each arm ▪️DB Front Raises 10x4 each arm —- ▪️Overhead Tricep Extension 15x4 ▪️Lying Bicep Curl 15x4 Song is Gotta Have It by Jay Z and Kanye West . Video by : @tcrosleyfit . #6packexercises
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Follow coach @werklikemerk for more fun and inspiring fitness posts! #6packexercises
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✅ 8 KILLER ABS EXERCISES YOU SHOULD TRY ASAP!! Repeat each one 3 x 20!  Video by : @sabinaalexiia #6packexercises
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Today I wanted to show you babes how working out at home can be both beneficial and also suuper distracting if you don’t have the discipline to make this time “you time” no distractions no Interruptions!  Time to get a 💦 in and make some gainz!! Keep your rest time at 30 to 60 secs max  Keep that heart rate up and also burn some fat! #6packexercises Video by : @suse_urrutia . @6packexercises
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SLAM BALL HIIT HOME WORKOUT Why yes. All of my hoodies are in fact cropped😆Lmao. No effs given✌🏽 Also I have a new toy😩 recently got a slam ball and you guys I love and hate this thing😂 I wanted a ball that I would be able do multiple reps with but also still be challenging for me. So I chose a 20lb one. Slam balls come in various different weights and is filled with sand. It has a hard rubbery exterior so its non slipping. If you don’t switch up your workout routine, It’ll get boring. Boring= losing interest and losing interest makes it easier to quit and we can’t have that🚫 to combat that I always try to incorporate different ideas. This workout is also perfect for beginners! Even if you don’t have a slam ball, just grab the heaviest dumb bell you have and do the same moves. (don’t slam your weights on the floor tho🤦🏽‍♀️) and No excuses!  I love a workout that requires explosive movements. Slam balls are perfect for full body movements. My thighs, core, arms and shoulders were DONE the next day. Using the slam ball with these moves engages the entire body.  Go HARD on each move for 30 seconds each and then take a 30 second break. Do these 6 exercises and repeat for 3-5 rounds depending on your fitness level! Tailor this workout to fit into what works best for you!  Video by : @jessstaughtyou . #6packexercises
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Challenge your friends 💪😉. Video by : @isfrannyfityet . #6packexercises
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JUST MOVE with coach @werklikemerk ! Go check out @werklikemerk for more videos and fitness motivation! #6packexercises
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