💋Model 🔹Personal Trainer✨Yoga Instructor 🌍 Traveler YouTube: https://goo.gl/x1c3Eo
Sure did give him candles and sing to him (I’ll spare you the singing part).He brings SO much joy into our home. What a sweet sweet soul 🐾
I made Guinness a puppy approved birthday cake.. not gonna lie. I tried it. And it’s actually really good!! I may turn it into a breakfast muffin recipe.
Can you tell I love my healthy fats?! 💚🤤 Try to get a variety of fats in your diet. Butter- Saturated , Walnuts/oil, Salmon - Polyunsaturated, Avocados- Monounsaturated.
I DESPISE it when someone says this to me. DUH. I’m a human.. you wouldn’t say to a librarian “OMG you are so much more than a librarian” or a weatherman, or a journalist.. 🙄 seriously. PEOPLE ARE NOT THEIR JOBS. Humans are multi-dimensional.. lots of different parts, interests.. a job is just one small tiny piece of a very large puzzle. So please.. just 🛑 stop.
Actually got the gym done early today and was running around doing errands for the remainder. Tomorrow is my rest day, well one of them. I am currently taking 2 a week. Rest is SO important. Don’t get caught up in the “no days off” mentality. It’s toxic. #fitness #trainer #yoga #restday
Ohh today was hard!! 💛 My goal as a personal trainer is not to make you feel like you need improvement but, to offer guidance and advice if you want to make a change. My programs can help you get the body you want, boost your confidence, and promote your long term health all while educating you so that you are prepared to pursue your fitness goals on your own when you are ready. 💛 LADIES - Are you ready?! DM me your email for more info!!
A healthy lifestyle can be fun! Eat a variety of food that you love!! Skip the “diet” Balancedbodieswellness.com
Add some variety to your food!! Experiment!! So many amazing and yummy things out there!!
Binge eating is such a struggle for SO many people. Even myself at one point. I can help you!! My programs are designed to create and maintain a healthy relationship with food/exercise for my clients!! My email is in my bio!!
Avocado Egg in a hole! One of my FAVORITE breakfasts. And Sundays are for breakfast... Recipe is on the members area of BalancedBodiesWellness.com 🥑
Meditation is an amazing tool. I encourage everyone to give it a shot. Tag me in your session completed screen grabs like this one! 💛 See my previous post for app recommendations.