21 Day Fix
Simple Fitness. Simple Eating. Fast Results.
Roxy N. lost 25 lbs. with two rounds of 21 Day Fix! “21 Day Fix was absolutely amazing for me! Autumn is so good at keeping you focused and pushing you to your limits. I could feel myself getting stronger and leaner every day!” Click the link in our bio to learn more. // #21dayfix #transformationtuesday #beforeandafter
The @80DayObsession Nutrition Plan has arrived! Check it out on @Beachbody On Demand so you're all prepped for the start of 80 Day Obsession on January 15th!⠀ ⠀ Full info on Autumn’s Day of Food below:⠀ ⠀ PLAN C 1800-2099⠀ ⠀ Pre-Workout: Oats with shredded coconut, tsp nut butter, Fixate Breakfast Sausage, scrambled with kale (Green, red, yellow, orange, tsp)⠀ ⠀ Energize: 20 min before workout⠀ ⠀ Hydrate: Sip during workout⠀ ⠀ Post workout supplement: Banana + Recover (purple)⠀ ⠀ Post Workout Meal: Grilled Chicken, Asparagus, brown rice, tsp of olive oil to cook with⠀ (Green, red, yellow, tsp.)⠀ ⠀ Meal 1: Shakeology, 1 tsp nut butter, strawberries, & spinach o⠀ (Green, purple, red, tsp.)⠀ ⠀ Meal 2: 1 Green of salad mix,1 purple of blueberries, 1 red of steak, 1 yellow of quinoa, 1 blue of avocado, 1 tsp olive oil, balsamic vinegar and salt and pepper or other seasoning to taste for a big salad⠀ (Green, purple, red, yellow, blue, tsp.)⠀ ⠀ Meal 3: Grilled Salmon, sesame seeds, potatoes, cauliflower mash made with 1 tsp olive oil⠀ Green, red, yellow, orange, tsp.)⠀ ⠀ Pre-Bedtime: Vanilla Recharge
Nothing says “Happy Friday” like a colorful photo filled with healthy foods 🙌. Here are some nutritious and delicious foods to use toward your container counts⠀ ⠀ Green:⠀ Asparagus⠀ Kale⠀ Mixed Greens⠀ Cauliflower⠀ Bell Peppers⠀ ⠀ Purple:⠀ Strawberries⠀ Blueberries⠀ Half a large banana⠀ ⠀ Red:⠀ @Shakeology⠀ ⠀ Yellow:⠀ Mini potatoes⠀ ⠀ Blue:⠀ Avocado⠀ ⠀ Orange (not shown):⠀ Olives⠀ ⠀ Tsp:⠀ Sunflower Butter⠀ ⠀ #mealprep #fitfood #groceries
Faith S. lost 10 lbs. and flattened her belly in just 21 days wth 21 Day Fix! "The portion control containers taught me to be a conscientious eater. I now pay attention to what I put in my body. 21 Day Fix was perfect for me, and now I have the healthy habits I need to continue with my fitness success!” To learn more about 21 Day Fix, tap the link in our bio. ⠀ ⠀ #transformationtuesday #beforeandafter #21dayfix
Amy S. lost 13 lbs. and 9 inches with two rounds of 21 Day Fix! “My favorite thing about 21 Day Fix was learning a new lifestyle. This isn’t just some diet! I learned how to eat the right way and in the right portions. Knowing how many proteins, carbs, and veggies I could have in a day has become second nature. I don't even have to think about it anymore!” ⠀ ⠀ #21dayfix #beforeandafter #transformationtuesday
Kari T. lost 12 lbs. with three rounds of 21 Day Fix! “21 Day Fix has helped tone and strengthen my whole body. I have abs for the first time since high school. My shoulders are more defined and stronger than they have ever been. I love putting on a bathing suit and looking in the mirror!" To learn more about 21 Day Fix, tap the link in our profile. ⠀ ⠀ #21DayFix #beforeandafter #transformation #Beachbody