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1 UP NUTRITION 🇺🇸 Made in USA
1 UP NUTRITION 🇺🇸 Made in USA

@1upnutrition

Fitness is a Pathway to a Better Life #BecomeBetter #1UpNutrition 💊| Men & Women Products ⬇️| Save 20% w/code TAKE20

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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
What should you use our @1upnutrition BCCAs for? . Our multidimensional product can be used for any athletic/weight-training activity to promote recovery, muscle endurance, preserve lean muscle tissue & full joint support. . Here are some 🔑 ingredients and benefits 👇 . ✳️Full Joint Support Complex . - 500 mgs of Collagen Type 2: Promotes strength and cushioning to joints, and supports connective tissue. It offers support specific to the function and recovery of cartilage for overall joint health. . - 100 mgs of Hyaluronic acid: Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues. . Check out the 4:1:1 BCAA Complex by clicking the link in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for an additional 20% off!
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Double Tap if you’re training #Chest today! . Here is a great #exercise you can incorporate to your chest routine. Close grip chest press 👊 . What is your favorite chest exercise? . Performed by #1upnutrition Athlete @sergiconstance
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
🎊 1UP Giveaway 🎊 Win 5 free different products of your choice and build your perfect stack! How to enter 👇 . 1️⃣ Like this picture 2️⃣ Follow @1upnutrition 3️⃣ Tag 2 friends . That's it! Enter multiple times for a higher chance of winning! . Winners will be announced Friday 2/16 ( 3 winners will be chosen 2 IG and 1 from Facebook) . Make sure to checkout our Facebook page for a chance to win there as well
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Tag 👉a friend who’s trying to sculpt nice round #shoulders ! . Exercises 👇 🔺 Arnold DB press⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Plate front raises 🔺 Rear delt cable fly 🔺 Cable side raise . Performed by #1upnutrition #Athelte @nicholefreedom
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1upnutrition
Find out why our 1UP Men’s all in one #pre-workout the best on the market 👊 . Unlike many other pre-workouts, ours is a multidimensional product that will not only give you Energy & Focus, but an ultimate #Pump and #Endurance to get the most out of your training. Always read the label to make sure you’re getting the absolute best ! . Some Key Ingredients Below! . ✳️Pump & Performance Complex . ▪️8 g Citrulline Malate: helps boosts nitric-oxide levels, which can help widen your blood vessels, allowing more oxygen and nutrients to be delivered to your muscles. It also has a role in the removal of ammonia, a compound known to cause exercise-related fatigue, from your blood. Combining Citrulline with Malate provides the one-two punch of transporting additional blood, oxygen and nutrients to exercising muscles, as well as providing amplified energy to boost performance levels. . ▪️3.2 g Carnosyn Beta Alanine is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it. . ▪️1 g Agmatine Sulfate (as AGmass™) promotes Nitric Oxide Production which helps widen your blood vessels to allow for greater blood flow and a greater amount of nutritional ingredients to your muscles. This in turn provides many benefits, including improved strength, vascularity & muscle fullness. . ▪️200 mg L-Norvaline works by provides muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting. . ✳️ Check out the Energy & Focus complex! click link in bio @1upnutrition to order! Make sure to apply promo code TAKE20 for 20% off!
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
🎁Free #1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily #prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what are training today ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by 1UpNutrition #Athlete @ashleigh_jordan
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
🍪 Vegan Coconut and Cacao Protein Cookies . Ingredients: . ▪️1x cup of oat flour ▪️1x cup of rolled oats ▪️1/2 a cup of desiccated coconut ▪️1/4 of a cup of cacao nibs ▪️2x scoops of @1upnutrition Organic #Vegan Vanilla #Protein ▪️2/3 of a cup of coconut oil (melted) ▪️1/2 a cup of sugar free maple syrup . Method: . 1️⃣Preheat your oven to 180C (350F) and line a baking tray with baking paper 2️⃣In a large bowl, add all ingredients and mix until well combined 3️⃣Roll into balls and place onto a baking tray lined with baking paper 4️⃣Place in the oven and cook for 12-15 mins or until golden brown 5️⃣Remove from the oven and allow to cool slightly before serving .  Enjoy! . ✳️Serves 24 ✳️Calories per serve : 89 ✳️Macros : 7C/5F/4P
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Tag 👉 a Friend and try these elevated dumbbell sumo squats ! . These are one of the most effective exercises for developing the Inner #quads & #glutes. - Tips 👇 -Do not let your knees cave inward on the squat. -Make sure you reach your foot far enough away from your body to create a wide base. -Do not let your heels raise from the ground on the squat. - Performed by #1upnutrition #Athlete @rbnfitness_
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1upnutrition
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @msfitdoc @alexamcgee1 @fcojulun @physiquerushford @erynmarie0 . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.
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1upnutrition
Grab yourself a kettlebell or dumbbell and try this easy and effective #Glutes & #Legs Workout from anywhere. . What are some of your favorite at home leg #exercises? . Performed by #1upnutrition #athlete @heidy.espaillat
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Shoutout to our #1upnutrition Ambassador Bianca @biancamariem_ on her amazing #transformation and hard work. . Please read her story 👇 . “My #fitnessjourney all began in the beginning of 2015 when I realized I wanted change. I had this image in my head where I wanted to be super thin and have abs. So I got myself a gym membership, joined a spinning class and had a strict diet. I would go to an 8am spinning class then would go weight train later that night at around 7pm everyday from Mon-Fri. Soon after that I decided to stop with the spinning classes and joined a CrossFit gym where I became more educated in different kinds of cardio and weight training. Throughout this whole experience I was taking progress pictures and I noticed myself getting the abs I always wanted and a small waist as well, but my glutes were getting smaller. I blame it on my lack of diet and nutrition rather than the workouts honestly. 👏🏼 In the beginning of 2017 I decided I wanted to set myself a new goal and grow myself a booty. 🤗 I got myself a gym membership at planet fitness and stopped going to CrossFit. I would go Mon-Fri only at nights and would train legs 2 times a week. I had a better diet and got more educated about my nutrition, I would also only do cardio once a week. I started to notice booty gains and became inlove with weight training ever since. It’s 2018 now and I’m still on the same routine just eating more and not doing cardio. My fitness journey has truly been a roller coaster, but it’s made me who I am today. My journey has not only helped me physically, but mentally. I’m so glad I decide to go for it back in 2015. Trust me when I say it’s a journey. Just be patient and trust the process.”
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1upnutrition
🎁Free #1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what would be the ideal #protein flavor ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by 1UpNutrition #Athlete @mia_fitness
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1upnutrition
That’s the smile 😁 you get when you know you’re getting so many great benefits from just taking our #1upnutrition women’s BCAAs! . 👇Read some 🔑 ingredients and benefits below! . ▪️2 g of Hydrolyzed Collagen: Collagen is a natural protein component of the skin that acts like a scaffold and the main building block for cells, tissues and organs. About a third of the protein content in your body is made up of collagen, which is found in the bones, muscles, and tissues of the organs. Collagen gives the skin its strength, elasticity and structure. . 👉3:1:1 BCAA Complex . ▪️3 g of L-Leucine: L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source. . ▪️1 g of L-Valine: L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning. . ▪️1 gram/1000 mgs of L-Isoleucine: L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training. . Checkout our Hydration Complex by clicking the 🔗 in bio @1upnutrition ! Make sure to apply promo code TAKE20 to save!
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1upnutrition
Tag 👉 a Friend and try these banded triceps dips. . 🔺Strength: 4-6 | 2 min 🔺Muscle growth: 7-10 | 60-90 sec 🔺Endurance: 11- 16 | 30-60 sec . For this exercise choose a band with the appropriate resistance so you can do the nominated Reps. Keep elbows tight. The band will make it easier to lift from the bottom but as you push up it will become more difficult. . Performed by #1upnutrition Athlete @ryan_spiteri
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1upnutrition
😍Protein Cookie Sandwich . Ingredients - 2 tbsp Sugar Free Maple Syrup - 4 tbsp Cocoa Powder - 2 tbsp 1Up Whey Chocolate Peanut Butter Blast - 1 tbsp Mascarpone Cheese - 1/2 cup #1UpWhey Coconut Ice Cream . Instructions: Mix in a bowl the Maple Syrup, Cocoa Powder and #1UpWhey Chocolate Peanut Butter Blast until you get a soft dough that you can mold with your hands into little balls. If your dough is too sticky to allow you to do this, add a bit more cocoa powder to it until you get to the right consistency. Shape the little balls using your hands and place them on a regular cookie tray lined with baking paper. Bake at 395 F for 5 minutes and check them to see if they’re cooked through, take them out of the oven. Make your filling by mixing the mascarpone cheese and the 1Up Whey Coconut Ice Cream. Fill the cookies with the filling and enjoy!
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Tag 👉 your #gym partner and try these on your next #leg day! - Do them in this order, without resting till they’re all complete! - 🔺Goblet #squats x10 🔺RDL’s x 10 each leg 🔺Box jumps x 10 (make sure you squat down when you land, and jump from squatting position) 🔺Jumping split squats x 10 🔺Sumo squat to narrow squat jumps x 10 - Repeat circuit 3 - Performed by #1upnutrition Athlete @cutekatiebug
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @imelissa_87 @thickfit.alex @bryson_colvin_fitness @stephhhlynn @kellyblancofit . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
🎁Free #1UpNutrition #Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( where are you from ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by 1UpNutrition #Athlete @ashleynocera
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
🎊 1UP Giveaway 🎊 Win 5 free different products of your choice and build your perfect stack! How to enter 👇 . 1️⃣ Like this picture 2️⃣ Follow @1upnutrition 3️⃣ Tag 2 friends . That's it! Enter multiple times for a higher chance of winning! . Winners will be announced Friday 2/16 ( 3 winners will be chosen 2 IG and 1 from Facebook) . Make sure to checkout our Facebook page for a chance to win there as well
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
👊If you don’t put in the #work, nobody else will put it for you! . It’s time to step out of your comfort zone and start working towards achieving your #goals ! . Performed by #1upnutrition #Athlete @dominicolai
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1upnutrition
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @natalia.gets.fit2 @habibi_br @ninarose.t @erynmarie0 @carpe.diem.et.noctem . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.
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1upnutrition
Double tap if you’re working towards getting your #summer #abs 💪 . Here’s a quick and effective ab #circuit you can do to start working towards that. . Performed by #1upnutrition Ambassador @dianeevanessa
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know. . @brandibreeze @kat05_fitlife @nmhi21 @christiecharlotte_xo @ericthurow . We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page.
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1 UP NUTRITION 🇺🇸 Made in USA
1upnutrition
🎁Free #1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily #prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what was the best part of your #weekend ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by 1UpNutrition #Ambasssdor @katelazov
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